It also “plays a role in keratin production, which is a main component of hair.” Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. And some of that hype may actually be worth it. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados.īiotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. Research shows you can easily reach the daily allowances of B vitamins by eating a balanced diet. “It is no wonder that B vitamins like vitamin B7 (biotin) and B12 are important to strengthen and condition the hair.” Vitamin BĬomplex B vitamins play a role in hair growth, and are “essential for metabolism and nervous system function,” says Dr. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron. “Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. The Role of Vitamins and Minerals in Hair Loss: A Review. Research finds that a deficiency in vitamins and minerals important for normal cell growth and function may contribute to hair loss Almohanna H. Hair growth and healthiness are influenced by a number of factors, including nutrition, genetics, medical conditions, hormones and even stress. Best Vitamins And Supplements For Hair Growth: An Expert Guide While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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